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	<title>Weighed in the Balance &#187; Swimming</title>
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		<title>Importance Of Swimming</title>
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		<pubDate>Wed, 24 Jun 2009 05:37:36 +0000</pubDate>
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				<category><![CDATA[Health]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Swimming]]></category>

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		<description><![CDATA[Swimming pool is a wonderful place for that little bit of relaxation and a nice exercise for your entire body.  It is very good for cardio vascular workout and tones the whole body.  It improves blood circulation and strengthens the heart muscle.  Swimming for thirty to sixty minutes weekly thrice helps in controlling diabetics, blood [...]]]></description>
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